• Tips to Tackle Depression
    Health

    Depression: Causes and Ways to deal with them

    What is Depression? Depression is a mental disorder, also known as major depressive disorder or clinical depression, which negatively affects our approach to life. People often confuse it with sadness and you can often see posts in social media stating “feeling depressed because I lost my favorite book” or “feeling depressed after seeing my results” but there is a big difference. Sadness is a state of mind which changes after a certain time but depression is a collection of all the negative states of mind that engulf you, stay for a prolonged period and slowly start killing you from the inside. You can feel happy after being sad for a…

  • Fast food or junk food in your diet
    Food,  Health

    Should Fast Food be a part of your Diet?

    Wow! So yummy a junk food is. We all usually say this when we are eating any fast food like burger, pizza, spring roll, french fries, etc. Fast foods are really tasty. But what we are eating is really good for our health? Did we ever think of this question? Attraction isn’t always good. These things attract us whenever we go outside and we get attracted to them. Junk food is a slow poison which kills us slowly and suddenly. We get addicted to that food. Nowadays it’s becoming a trend of having junk food on daily basis. We know that it satisfies our hunger but does it satisfy our…

  • Existence and Health Benefits of Yoga
    Health

    Existence and Health Benefits of Yoga

    Yoga means addition -addition of energy,strength and beauty to the body. It is well said “Body is a temple, keep it calm, clean for the soul to reside in”. “Yoga aasan’s” are best ways among all to do it. Yoga can be seen as source of inner energy that empowers our body mind and soul. In this article, we will discuss the how yoga came into existence and the benefits of Yoga. “Yoga” is the journey of the self through the self ,to the self. However, it is a light which once lit will never dim. On the other hand, the more you will practice, the better will be you…