Depression: Causes and Ways to deal with them

Tips to Tackle Depression

What is Depression? Depression is a mental disorder, also known as major depressive disorder or clinical depression, which negatively affects our approach to life. People often confuse it with sadness and you can often see posts in social media stating “feeling depressed because I lost my favorite book” or “feeling depressed after seeing my results” but there is a big difference. Sadness is a state of mind which changes after a certain time but depression is a collection of all the negative states of mind that engulf you, stay for…

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Should Fast Food be a part of your Diet?

Fast food or junk food in your diet

Wow! So yummy a junk food is. We all usually say this when we are eating any fast food like burger, pizza, spring roll, french fries, etc. Fast foods are really tasty. But what we are eating is really good for our health? Did we ever think of this question? Attraction isn’t always good. These things attract us whenever we go outside and we get attracted to them. Junk food is a slow poison which kills us slowly and suddenly. We get addicted to that food. Nowadays it’s becoming a…

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Existence and Health Benefits of Yoga

Existence and Health Benefits of Yoga

Yoga means addition -addition of energy,strength and beauty to the body. It is well said “Body is a temple, keep it calm, clean for the soul to reside in”. “Yoga aasan’s” are best ways among all to do it. Yoga can be seen as source of inner energy that empowers our body mind and soul. In this article, we will discuss the how yoga came into existence and the benefits of Yoga. “Yoga” is the journey of the self through the self ,to the self. However, it is a light…

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