• Existence and Health Benefits of Yoga
    Health

    Existence and Health Benefits of Yoga

    Yoga means addition -addition of energy,strength and beauty to the body. It is well said “Body is a temple, keep it calm, clean for the soul to reside in”. “Yoga aasan’s” are best ways among all to do it. Yoga can be seen as source of inner energy that empowers our body mind and soul. In this article, we will discuss the how yoga came into existence and the benefits of Yoga. “Yoga” is the journey of the self through the self ,to the self. However, it is a light which once lit will never dim. On the other hand, the more you will practice, the better will be you…

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